Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I had been very interested in finding a place to train in the martial arts that had friendly and skilled instructors, a kind and respectful environment to learn in and awesome fellow students to train with. ATA in Keizer checked all those boxes and much more. I started my journey a bit later then some as I have just turned 40 but I have never felt out of place or not fully included. It’s been so good that my wife and daughter are now training at ATA also. Couldn’t recommend this school enough no matter what age.
Mr. Clews has taught me martial arts along with master Lyons at the south commercial and west Salem location for over fifteen years. This academy is well structured, goal oriented, but also practical. The only reason I stopped attending is due to my own health issues. Had they not flared up I would still be practicing with ATA. While the staff is very child oriented and focused, adults shouldn't feel deterred. They will provide you with an individualized approach to your training. Anyone who joins will not regret their decision.
My 8 year old daughter has been training here for a little over a year now. She begged and begged to start martial arts and I never found the place that felt right to us. We were at the art fair and as soon as I saw Master Clews engagement with the children and adults I knew it was the place for us. She now is in the Leadership Program and loves it. We have seen her focus and coordination grow by leaps and bounds. We all have made many friends there! It really feels like a big family when you walk in. Even with a broken arm I can’t keep her away. They work will ailments or limitations of each individual student.
My son loves going! He loves the environment and how everyone is always so positive. I’m already starting to see a change in his behavior!
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today